Fat-Burning Cardio Sculpt (low-impact full body workout with weights) - Blogilates
Fat-Burning Cardio Sculpt (low-impact full body workout with wei…
Oct 4, 2021
blogilates.com
FAT BURNING CARDIO! WARNING. This workout is BEYOND ridic. I basically couldn't breathe halfway through. So, try it! 45 sec each, 15 sec rest in between. 1. Jump Squats 2. Burpee Push-Ups 3. Plank Jacks 4. Side Lunge Hops 5. Reptiles 6. Out-in Donkey Kicks 7. Plie Punches | Blogilates
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FAT BURNING CARDIO! WARNING. This workout is BEYOND ridic. I b…
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I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping. 🔥 The full 10 minute workout is on my YouTube channel (link below). | Blogilates
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I polled you guys on my YouTube channel about what workout you …
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Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
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It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day worko…
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