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Transform Your Health With Biotin! Here Are The 8 Health Benefits Of Biotin From Wellness IV Infusion Therapy! Getting More Biotin Can Regulate Your Blood Sugar, Promote Healthy Hair, Skin, And Nails, And Help Pregnant Moms Have Healthier Babies! . Biotin is one of the B complex vitamins that help the body convert food into energy. It is also known as Vitamin H or Vitamin B7. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” . Biotin helps keep you