4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR …
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, …
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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The Bar Method is a full-body transformative workout, and here to attest to that is The Bar Method client, Becky. To her surprise, Becky quickly fell in love with The Bar Method workout. After staying consistent with her classes, she dropped 2 sizes, toned her muscles, and feels more confident than ever. How have you seen your body transform at The Bar Method? | The Bar Method
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The Bar Method is a full-body transformative workout, and here t…
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1.9K views | Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. : The Bar Method | The Bar Method | Facebook
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1.9K views | Every exercise tells a story of strength, flexibility, and gr…
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41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook
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41K views · 57 reactions | Let us help you stay active, healthy, and …
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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2.1K views | We love a good slider exercise. Sliders are amazing for a…
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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The path to becoming a Bar Method instructor includes extensive train…
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15 reactions · 3 comments | At The Bar Method, we've got a class to s…
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1.8K views | One of the standout features of The Bar Method? Our i…
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The most important Bar Method class you take is the first one. Be …
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We definitely "work it" here at the Bar Method! Our workouts target …
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17 reactions | At The Bar Method, it's not just about the transformati…
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Adding Bar Method to your fitness routine is the key to unlocking th…
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Experience Bar Online, home to powerfully precise, science-backe…
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18 reactions | We found love with Bar Method arm exercises. The s…
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Ready to experience barre like never before?  Our Method combines t…
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1.2K views | It’s more than just a workout— our Method strengthen…
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Take your power to new levels with our Bar Strength class format.  …
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The class that started it all — and it’s still the most loved. Our signat…
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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Equipment role call!  Ever wondered what tools we use to en…
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You deserve to feel like your most powerful self every day. From you…
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What more could you ask for? Scientifically precise and expertly …
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Level up your barre routine with our new ab exercises. Get ready to sc…
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We know that The Bar Method is a special place where an encouragi…
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1.5K views | We're breaking down why your muscles shake during b…
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20 Awesome Weighted Bar Exercises You Should Do (All Bod…
Sep 25, 2021
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