A fighter demonstrates how to get an opponent into an arm bar position, leaving them twisted up and vulnerable. From this position, the fighter can attack or do whatever they want, maintaining a clear advantage. Tag a friend who would find this helpful! #armbar #fighter #advantage #grappling #martialarts | Isshin-Ryu Kyusho-Jitsu

✨ Things to know before your first Bar Method class ✨ We can’t wait to welcome you into our brand-new Hinsdale studio next week! Before you step up to the barre, here are 6 tips to help you feel confident, prepared, and ready to get the most out of your first class. ➡️ Save this post so you’re set for day one! 📲 Haven’t booked yet? Grab your spot through our app or website. Classes are filling fast! We’ll see you at the barre soon. 💪 #BarMethodHinsdale #BarreStrong #HinsdaleFitness #BarMethodC