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This ONE Asana Can Realign Your Whole Body 🔥/ Active Pigeon Explained 🕊️
In this short, I’m sharing one of the most powerful yoga poses — Active Pigeon Pose (Kapotasana variation). This asana is more than just a hip opener — it’s a full-body realignment tool that can transform how you move, stand, and feel every single day. When practiced mindfully, Active Pigeon Pose helps to: – Release deep tension from ...
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