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May 23, 2021
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Anxiety isn’t just in your head — it’s a sign of a dysregulated nervous system. If you have anxiety and looking for natural relief, consider researching nervines. Nervines are a class of herbs that help calm, nourish, and restore balance to the body’s stress response. They don’t numb emotions — they gently guide your body back into a state of safety and rest. One of the most underrated nervines is catnip (Nepeta cataria) — yes, the same herb cats love. In humans, it acts as a mild sedative and a
Anxiety isn’t just in your head — it’s a sign of a dysregulated nervous s…
11.4K views2 months ago
FacebookAlison Schillfarth
10 NATURAL REMEDIES FOR ANXIETY YOU CAN DO AT HOME Simple • Safe • Science-Supported – Henry’s Health Hub If you’ve been feeling anxious lately — restlessness, internal heat, fast heartbeat, or trouble sleeping — here are gentle remedies that actually help calm your mind and body: 1. Magnesium (The Calming Mineral) Magnesium relaxes the nervous system and reduces stress hormones. Best forms: Magnesium glycinate, magnesium citrate Foods: Pumpkin seeds, avocado, spinach, beans, groundnuts 2. Ashwa
10 NATURAL REMEDIES FOR ANXIETY YOU CAN DO AT HOME …
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3.3K views · 138 reactions | Anxiety? Stress? Depression? ADHD? This One Herb Can Help! #valerianroot #herbalmedicine #naturalmedicine | Stivers Homestead | Facebook
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3.3K views · 138 reactions | Anxiety? Stress? Depression? ADHD? This …
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These 13 Natural Remedies Can Reduce Anxiety
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