Mental Health Minute: Stress and Anxiety in Adolescents

Do This to Control Your Anxiety Instantly

Breathing Exercises for Anxiety: 4-7-8 Breathing

Mental Health Minute: Anxiety Disorders in Adults

8 Types Of Coping Skills For Anxiety

Anxiety Medications Explained: Part 1

Understanding Social Anxiety: Tips for Daily Life

The 9-Word Sentence That Stops Anxiety | Mel Robbins #shorts

Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what