Lateral bounding Stand with your hips flexed and your knees slighty bent. Generate force with your arms, and bound to one side by extending the ankle, knee and hip of one leg. Land softly on your lead leg and without pausing, bound in the opposite direction off your opposite leg. Continue alternating to complete the set Here are the key benefits of incorporating lateral bounding into a training program: 1. Increases Lateral Power and Explosiveness Lateral bounding trains the muscles to generate
Lateral bounding Stand with your hips flexed and your knees slight…
253 views3 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fitness Volt
Lying Alternating Leg Raise: Strengthen Abs & Hip Flexors – Fi…
Apr 22, 2019
fitnessvolt.com
Alternate Leg Bounding - One of the better advanced drills for training relative force production for sprinting - By popping the thigh then striking the ground you are overloading the amount of force which translates great to better ground contact time and promoting better front side mechanics during touchdown - I say “advanced” because I find a majority of young athletes aren’t strong or stable enough in the hip for the overload of force absorption needed to strike the ground. - If this is the
0:06
Alternate Leg Bounding - One of the better advanced drills for training …
1.1K viewsAug 22, 2019
FacebookOvertime Athletes
11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
0:34
11 reactions | Alternate leg bounding is an effective way to in…
654 views3 weeks ago
FacebookTrackwired
1.1K views · 14 reactions | Bounding: The Overlooked Key to Power &...
1:05
1.1K views · 14 reactions | Bounding: The Overlooked Key to …
399 views2 weeks ago
FacebookPerform Better
Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
Feb 25, 2020
yourhousefitness.com
How To Best Perform Straight Leg Bounds
How To Best Perform Straight Leg Bounds
Oct 15, 2018
coachingyoungathletes.com
0:10
Supported Single Leg Balance with opposite leg extension using a res…
53 views5 months ago
FacebookAdvanced Athletics
Decline Bench Alternating Leg Raise
Sep 16, 2009
muscleandstrength.com
0:28
26K views · 592 reactions | Here’s 3 Bounds with Variations we stress...
15.6K views3 weeks ago
FacebookOvertime Athletes
0:09
Alternate Leg Bounding
7 views3 months ago
YouTubeAustin Williams
0:53
Hybrid Forward Bounding Single Leg
2 views4 months ago
YouTubeGaia Health
0:26
Double Leg to Single Leg Bounding on Foam Pad
3 views3 months ago
YouTubeRise Performance and PT
0:56
Single-Leg Bounding: Enhance Foot & Ankle Stiffness #shorts
157 views2 months ago
YouTubeRevo Physiotherapy and Sports Performance D…
0:41
Bridge Pose Alternating Legs | Stretching Habits
1 views1 month ago
YouTubeActiv-AR
0:08
Mark Radio on Instagram: "Straight-leg bounding is one of my favorit…
3.8K views1 month ago
Instagrammarkradiopt
Alternating Glute Bridge March (Isometric Holds)
2K viewsMar 8, 2020
YouTubeMichael Jordan PT
Alternating Single Leg Bridge
20 viewsSep 4, 2024
YouTubeThe Motion Doctors
Alternating Lateral Bounds
2.1K viewsJun 14, 2021
YouTubeIntegrated Strength
How to Do Bounding Exercise | Plyometric Drill for Explosive Pow…
4K viewsJun 5, 2017
YouTubeYour House Fitness
Learn The Bounding Drill Progression Beginners to Advanced
14.2K viewsSep 5, 2023
YouTubeLyfestyle Athletics
Running Tips straight leg bound break down • What You Need To K…
18.6K viewsJul 19, 2023
TikToklyfestyleathletics
Single Leg Alternating Bounds
84.5K viewsMay 6, 2022
YouTubeStrength Conditioning
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
480.9K viewsFeb 5, 2019
YouTubeBikini Fit
1:15
Lateral Bound
200.2K viewsApr 1, 2020
YouTubeNick Brattain
0:29
Lateral bounding
15.6K viewsJun 25, 2015
YouTubeBoynton Health
0:42
Lying Leg Raises
2.1M viewsJul 23, 2014
YouTubeLivestrongWoman
1:14
Single Leg Bounds
87.3K viewsNov 8, 2018
YouTubeXCELER8 Athletics
0:16
Alternate Leg Raises
84.1K viewsJan 12, 2020
YouTubeGabriella Fox
0:12
Alternating Leg Raises
86.7K viewsMay 30, 2012
YouTubeShareItFitness
See more videos
Static thumbnail place holder