Step Ups
Step Ups
Aug 31, 2015
exercises.com.au
Efficiency is in the details, baby! A classic step-up is a great method of building lower body strength and improving unilateral stability… but did you know something as “simple” as a knee drive can help elevate your step-up game? Why Knee Drive? ✅ Allows for greater glute activation ✅ Opens hips to full extension (great for those tight hip flexors!) ✅ Activates lower body for balance and stabilization across multiple planes These subtle (but challenging!) changes can help improve your stability
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