Damon White Jr. | Men’s Fitness Coach on Instagram: "Here’s a crazy stat: Only 1 in 25,000 men over 35 have visible six-pack abs. That’s just 40 out of 1 million! You’re actually more likely to bumpn into a millionaire walking down the street, than a guy with a chiseled six-pack. I’m 38 years old myself, so here are the principles I used to achieve/maintain a six-pack as a middle-aged male: To see your abs - Get down to at least 15% body fat, preferably around 12%. - Use the TOW formula to calcu

The Best Ab Workout For Six Pack Abs (Based On Science)