What Does AMRAP Mean?
wikiHowMonica Morris
What Does AMRAP Mean?
Everything you need to know about AMRAPs, including sample workouts AMRAP means "as many reps/rounds as possible." Essentially, an AMRAP workout is when you try to complete as many reps or rounds of a certain exercise as you can in a...
1.2K views8 months ago
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AMRAP Workout Examples
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AMRAP BCAAs
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beyondyourself.comAug 12, 2021
Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
Who’s up for a challenge? This workout is all about AMRAP As Many Reps As Possible! Here’s how we did it: 🔥 Move 1: Front Lunge ➡️ Side Lunge. That’s one rep! Count your reps in 50 seconds. Rest 10 seconds. Repeat x3. Switch sides & do the same! 🔥 Move 2: Your choice - Floor touch OR level up with a burpee! Count those reps in 50 seconds! 🔥 Move 3: High knees standing OR take it to the floor with mountain climbers. Choose your challenge! 🔥 Move 4: Side touch standing OR plank jacks on the fl
FacebookSep 23, 2023
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Don't know what AMRAP is? AMRAP = As Many Reps/Rounds As Possible Set a timer for seven minutes. Complete ten reps of the first four movements in an AMRAP style. When the timer goes off, take 60 seconds to regroup, set the timer for an additional seven minutes and complete ten reps of the remaining four movements in an AMRAP style. | iFit | Facebook
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AMRAP stands for “As Many Reps (or Rounds) As Possible.” It’s a type of workout where you aim to complete as many repetitions or rounds of a given exercise or series of exercises within a set time limit. AMRAP workouts are popular in high-intensity training programs like CrossFit. They are designed to push your limits and improve your endurance, strength, and overall fitness. **Example of an AMRAP Workout:** - **Time:** 10 minutes - **Exercises:** - 10 Push-Ups - 15 Squats - 20 Sit-Ups In this e
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