🧠The ADHD “I can handle a crisis but not a basic email” paradox has a dopamine story behind it! 🧠ADHD brains are more likely to wake up for things that bring urgency, novelty, or strong emotion…that combo tends to boost dopamine and makes our executive functions (planning, decision-making, follow-through) easier to access. 🧠A basic email is usually the opposite: – low urgency (it could wait) – zero novelty (same app, same screen, same blah) – fuzzy meaning (is this important? how will they re