12-week Speed Endurance Training (Run 400m Like a Pro)
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12-week Speed Endurance Training (Run 400m Like a Pro)
Learn to train like a professional including: how to train, training with a goal in mind, and peaking at the right time.
18 viewsMay 19, 2024
400m Sprint Workout
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Jordan Dandy on Instagram: "RIP @dudely_davidson 🤧🪦 Workout today 50m Sprint x10 100m sprint x5 On and off 200m sprint 3x 400m “sprint” 1x"
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