Bent Over Dumbbell Row

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How To Do The One-Arm Dumbbell Row

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One Arm Dumbbell Row

How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Muscle

ONE ARM DUMBBELL ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm db row mistakes you want to avoid for optimal gains 💪 Mistake 1 ❌ Don’t pull the dumbbell past your back This will shift the tension off your lats and to other mid-back muscles. Instead ⬇️ ✅ Pull the dumbbell to the same level as your back This way you keep all the tension on your lats. Mistake 2 ❌ Don’t rotate your torso This can create excessive momentum, which reduces the effectiveness of the exercise and can comprom