How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout
4:22
YouTubeRiq B
How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout
This is my current plyometrics workout that would definitely help you to jump higher! If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply Socials: https://beacons.ai/riqb Follow the Tok @riqb IG @im.riqb Music I use in my videos: https://share.epidemicsound ...
1.3M viewsJun 15, 2022
Shorts
Top 10 Plyometric Exercises For Athletes
14:10
926.4K views
Top 10 Plyometric Exercises For Athletes
Garage Strength
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
13:49
162.8K views
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up &
mobility by julia reppel
Plyometrics Workout
Simple Guide To PLYOMETRICS (Build Explosive Power)
14:51
Simple Guide To PLYOMETRICS (Build Explosive Power)
YouTubePowerTraining
139K viewsJun 16, 2023
This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)
6:21
This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)
YouTubeRiq B
763.6K viewsSep 21, 2023
Building SPEED AND POWER💥 w/PLYOMETRICS
7:01
Building SPEED AND POWER💥 w/PLYOMETRICS
YouTubeMover's Odyssey
1.1M viewsAug 4, 2023
Top videos
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
YouTubeOutWork
1.7M viewsApr 3, 2021
Plyometric Training Progression | Go From Beginner to Advanced
7:51
Plyometric Training Progression | Go From Beginner to Advanced
YouTubeFitness Culture
908.1K viewsAug 15, 2019
5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout
5:22
5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout
YouTubePierre's Elite Performance
229.7K views11 months ago
Plyometrics Benefits
Top Benefits of Agility Training for Athletes & Why It's Important
Top Benefits of Agility Training for Athletes & Why It's Important
vertimax.com
Jul 30, 2022
02 - Plyometric Cardio Circuit
45:15
02 - Plyometric Cardio Circuit
VimeoKnockout Promotions
277.9K viewsMar 15, 2020
ALL ABOUT PLYOMETRICS | benefits, programming, technique, & more!
13:03
ALL ABOUT PLYOMETRICS | benefits, programming, technique, & more!
YouTubeJustina Ercole
3K views1 month ago