Trick Your Body into Lifting Heavier with Wave Loading
Trick Your Body into Lifting Heavier with Wave Loading
Aug 4, 2023
Men's HealthKate Neudecker
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🏋️‍♂️ Wave Loading for Strength Gains 🌊 Want to boost your strength fast? Try Wave Loading! It’s a method where you gradually increase and decrease weights across multiple sets to activate max muscle recruitment. Here Naomi did 2 waves on Bench Press. (Wave 2 shown in video) 🔹 Wave 1: 5 reps at 205, 3 reps at 220, 1 rep at 235 🔹 Wave 2: 5 reps at 220, 3 reps at 240, 1 rep at 260, 1 rep at 270 🔥 Why it works: Stimulates CNS Improves neuromuscular efficiency Maximizes strength potential! 💪 P
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