115 reactions · 18 shares | BEGINNERS HANDSTAND GUIDE Want to learn a new skill, have fun and be able to do all the training at home? Follow our week by week video coaching tutorial guide to learn the handstand and redefine your impossible with us! | Nova Eu | Facebook

Conor Harris on Instagram: "This move feels amazing and it lands exactly where your body needs it most. The real trick? How you do it. Forcing the motion or cranking up the pressure just makes the area seize up more, cutting off the release you’re after. Aim for a gentle 4–5 out of 10 in intensity (never higher) when practicing the techniques I’m walking you through. That “knot” sensation so many people complain about in this region usually isn’t a knot at all. It’s the result of long-standing l