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Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout. D-tier. Sauna. Heat can help with recovery, but the research isn鈥檛 super clear yet. Until there鈥檚 more data, I鈥檓 leaving it in high C tier ...
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