12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
Jan 7, 2023
fitnessvolt.com
Torso rotation helps correct scoliosis and functional asymmetry by restoring balance and mobility to the spine. It activates weak muscles on one side and stretches tight ones on the other, allowing the spine to move more evenly. Controlled rotation improves alignment, coordination, and body awareness, helping reduce uneven tension and support a more neutral, symmetrical posture. Torso rotation is most effective for thoracic scoliosis, because it directly targets the mid-spine, where rotation and
Torso rotation helps correct scoliosis and functional asymmetr…
95.2K views3 months ago
FacebookViolet Balance
8.6K views · 124 reactions | Strengthen your core and improve flexibility with the torso twist exercise. Rotate your upper body to engage those abdominal muscles!  #torso twist #coreworkout #abdominalstrength #flexibilitytraining #fitlife | Pro Fitness | Facebook
8.6K views · 124 reactions | Strengthen your core and improv…
1.9K views3 weeks ago
FacebookPro Fitness
How To Use The TORSO ROTATION MACHINE (Life Fitness) | Exercise Demonstration Video and Guide
1:05
How To Use The TORSO ROTATION MACHINE (Life Fitness) | Exercise …
46.2K viewsMar 22, 2023
YouTubeLive Lean TV Daily Exercises
Torso rotation exercises can be very beneficial for scoliosis improvement because they target mobility, symmetry, and muscle balance around the spine. Here’s why: 1. Improves spinal mobility – Rotation helps free up stiff vertebrae, especially in the thoracic spine, where scoliosis often develops. 2. Balances muscle activity – Many scoliosis patterns cause one side of the trunk to be tighter and the other weaker. Rotational work activates both sides, promoting more balanced strength and flexibil
0:08
Torso rotation exercises can be very beneficial for scoliosis improveme…
237.9K views2 months ago
FacebookViolet Balance
How to Use the Torso Rotation Machine (core strength)
0:46
How to Use the Torso Rotation Machine (core strength)
1.2K viewsDec 29, 2023
YouTubeAll Strong Fitness
Improve Core Strength and Thoracic Mobility with Rotational Exercises
10:14
Improve Core Strength and Thoracic Mobility with Rotational Exercises
5.7K views9 months ago
YouTubeCore Exercise Solutions
0:33
How To Do A STANDING CABLE CORE ROTATION | Exercise Demo…
95K viewsApr 13, 2018
YouTubeLive Lean TV Daily Exercises
10:18
Exercises for torso rotation
727 viewsJan 13, 2025
YouTubeMasik Rolling
0:56
Torso rotation exercise primarily work out your oblique muscle gro…
12.7K viewsJul 16, 2016
FacebookNsoXperience LLC
2:24
Kenosha YMCA - How to use the LifeFitness Torso Rotation
6.1K viewsMay 5, 2022
YouTubeKenosha YMCA
0:43
How to: Torso Rotation Machine #obliqueworkout
16.7K viewsJan 30, 2023
YouTubeDeSouthFit
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
5:56
Core Rotation Strength & Power (Exercises and Progressions)
100.4K viewsSep 24, 2020
YouTubeE3 Rehab
1:44
How-To Use the "Rotary Torso" Machine
180K viewsSep 19, 2014
YouTubeTri Cities Gold's Gym
2:28
Life Fitness Signature Series Torso Rotation Instructions
111.8K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
Proper Form and Tips for Torso Rotation Machine Workout
62.5K viewsApr 8, 2023
TikTokprofessorperformance
0:20
Torso Twist | Core, Oblique & Rotation Strength Exercise
1 views2 months ago
YouTubeSupero Fitness
3:08
Home Exercise: Torso rotation exercises to help with balance an…
1.6K viewsApr 16, 2020
YouTubeInnerva
0:39
DayneAllen on TikTok
37.1K viewsJul 17, 2022
TikTokdayneallenfitness
Cable Ab/Torso Rotation with Coach Pam: A Complete Guide
255.4K viewsJun 1, 2023
TikTokfit.with.alena
4:37
11 Thoracic Spine Rotation Mobility Exercises [FEEL The Difference Y…
9.5K viewsJun 15, 2021
YouTubeThe Charlotte Athlete
This week’s Machine of the Week is the Rotary Torso. The Rotary Tors…
67 viewsAug 20, 2023
FacebookCurves
3:10
How to Perform a Torso Twist
25.9K viewsMar 22, 2021
YouTubeYour House Fitness
7:16
Proper Torso Rotation in Your Backswing
522 viewsMar 2, 2023
YouTubeEasier Golfing
0:31
Exercise Videos- Torso Rotation - Machine
40K viewsFeb 10, 2010
YouTubeHyperStrike28
0:24
Torso Rotation: Effective Exercises for Core Stability #shorts
134 views3 months ago
YouTubePostural Detective By Life Rx
1:01
Thoracic Rotation Exercise for Upper Back
94.8K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
1:28
Torso Rotation - Strengthening
1.6K viewsJun 13, 2020
YouTubeJust one body
6:36
Improve Thoracic Rotation with Upper Body Strengthening
6.5K viewsApr 19, 2024
YouTubeCore Exercise Solutions
See more videos
Static thumbnail place holder