Snatch Lift-off Exercise Demo Video & Info
catalystathletics.com
Snatch Lift-off Exercise Demo Video & Info
The snatch lift-off is just the initial portion of a snatch pull. Set the snatch starting position tightly and push with the legs through the whole foot against the floor similarly to a squat. Maintain even balance over the whole foot and actively keep the bar as close to the legs as possible,
Dec 11, 2014
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How to Do a Snatch | Movement Demo Form Tips⁠ ⁠ The snatch is a powerful, full-body lift that builds speed, strength, and coordination.⁠ It’s all about timing, precision, and control—from the ground to overhead in one smooth motion.⁠ ⁠ Master the technique, and it’ll level up your performance across the board.⁠ 💥🏋️‍♂️⁠ ⁠ #SnatchTechnique #OlympicLifting #StrengthAndPower #SasquatchStrength #MovementDemo #FormTips #BuiltForRealLife #SasquatchStrong | Sasquatch Strength
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How to Do a Snatch | Movement Demo Form Tips⁠ ⁠ The snatch is a powerful, full-body lift that builds speed, strength, and coordination.⁠ It’s all about timing, precision, and control—from the ground to overhead in one smooth motion.⁠ ⁠ Master the technique, and it’ll level up your performance across the board.⁠ 💥🏋️‍♂️⁠ ⁠ #SnatchTechnique #OlympicLifting #StrengthAndPower #SasquatchStrength #MovementDemo #FormTips #BuiltForRealLife #SasquatchStrong | Sasquatch Strength
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