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0:56
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Muscle and Motion
229K views · 607 reactions | Front Box Jump | Anatomical Analysis...
Muscle and Motion. . Front Box Jump | Anatomical Analysis Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Explosive strength is defined as the rate of force development (RFD) at the onset of contraction. Instructions: Swing your ...
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