ISOMETRIC NECK EXERCISES A systematic review by Louw et al. in the year 2017 has shown that strengthening exercises are an effective way to improve neck pain and quality of life, while the effects of endurance training and stretching need further exploration. A range of isometric exercises were described by Li et al. in the year 2017 which lead to improvements in pain and disability in women with chronic computer-related neck pain. In the following video, we will show you a couple of isometric e

THE TOP 5 THORACIC MOBILIZATION EXERCISES