Periodization: What is it? (Part 1)
2:00
YouTubeUnknown Fitness
Periodization: What is it? (Part 1)
What is Periodization? References: Cunanan, A., DeWeese, B., Wagle, J., Carroll, K., Sausaman, R., Hornsby, G., Haff, G., Triplett, T., Pierce, K., and Stone, M. (2018a) ‘The general adaptation syndrome: A foundation for the concept of periodization’, Sports Medicine, 48(4), pp. 787–797. doi: 10.1007/s40279-017-0855-3. DeWeese, B ...
2 months ago
Sports Periodization Explained
Periodization isn’t complicated — it’s intentional. Athletes don’t improve because workouts feel hard. They improve because training stress is planned, sequenced, and aligned with the season. There are three primary periodization models every coach should understand: Linear Periodization Volume decreases as intensity increases. Best suited for novices and general preparation phases. Undulating Periodization Volume and intensity vary daily or weekly. Effective for intermediate to advanced athlete
0:46
Periodization isn’t complicated — it’s intentional. Athletes don’t improve because workouts feel hard. They improve because training stress is planned, sequenced, and aligned with the season. There are three primary periodization models every coach should understand: Linear Periodization Volume decreases as intensity increases. Best suited for novices and general preparation phases. Undulating Periodization Volume and intensity vary daily or weekly. Effective for intermediate to advanced athlete
FacebookSean Cochran Sports
13 views1 month ago
Sports periodization - Alchetron, The Free Social Encyclopedia
Sports periodization - Alchetron, The Free Social Encyclopedia
alchetron.com
Jun 26, 2018
3.3K views · 122 reactions | Periodization explained simply #periodization #gym #training #strengthsystem | Australian Strength Coach | Facebook
0:52
3.3K views · 122 reactions | Periodization explained simply #periodization #gym #training #strengthsystem | Australian Strength Coach | Facebook
FacebookAustralian Strength Coach
3.3K views3 weeks ago
Top videos
The Hidden Rhythm of Timing in Debates and Public Judgments
0:38
The Hidden Rhythm of Timing in Debates and Public Judgments
YouTubeMind Mastery
2 months ago
𓂀 on Instagram: "These statements crossed a line history has already answered. When denial replaces evidence, consequences follow. Free speech debates end where documented truth begins. Some claims don’t expose power, they erase real victims. #historymatters #documentedhistory #accountability #factsoverspin #learnfromhistory"
0:36
𓂀 on Instagram: "These statements crossed a line history has already answered. When denial replaces evidence, consequences follow. Free speech debates end where documented truth begins. Some claims don’t expose power, they erase real victims. #historymatters #documentedhistory #accountability #factsoverspin #learnfromhistory"
Instagramsilent.interval
2.8K views1 month ago
Unpopular Opinions on Periods: A Contrarian Take
Unpopular Opinions on Periods: A Contrarian Take
TikTokalicelilybriffa
36.4K views7 months ago
Sports Periodization Benefits
How To Design A Periodized Sports Fitness Program?
3:21
How To Design A Periodized Sports Fitness Program?
YouTubeSports Jobs
2 months ago
#SportsScience - What Is Training Periodisation?
0:16
#SportsScience - What Is Training Periodisation?
YouTubeSimplySportScience
68 views2 months ago
What Is Periodization In Sports Training?
3:15
What Is Periodization In Sports Training?
YouTubeSports Jobs
7 views2 months ago
The Hidden Rhythm of Timing in Debates and Public Judgments
0:38
The Hidden Rhythm of Timing in Debates and Public Judgments
2 months ago
YouTubeMind Mastery
𓂀 on Instagram: "These statements crossed a line history has already answered. When denial replaces evidence, consequences follow. Free speech debates end where documented truth begins. Some claims don’t expose power, they erase real victims. #historymatters #documentedhistory #accountability #factsoverspin #learnfromhistory"
0:36
𓂀 on Instagram: "These statements crossed a line history has already …
2.8K views1 month ago
Instagramsilent.interval
Unpopular Opinions on Periods: A Contrarian Take
Unpopular Opinions on Periods: A Contrarian Take
36.4K views7 months ago
TikTokalicelilybriffa
The PROBLEM with Linear Periodization
5:54
The PROBLEM with Linear Periodization
21K viewsJun 12, 2022
YouTubeGarage Strength
Periods aren’t embarrassing but period shaming IS.
0:07
Periods aren’t embarrassing but period shaming IS.
32.7K viewsNov 4, 2022
TikTokitsaugustco
Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
Programming Series #4: How to Progress Sets/Reps for Strength; …
358.9K viewsOct 27, 2019
YouTubeAlexander Bromley
Red Meat is TOTALLY Fine!
Red Meat is TOTALLY Fine!
520K viewsFeb 16, 2025
YouTubeRenaissance Periodization
6:49
APUSH Review: The Nullification Crisis
104.7K viewsAug 28, 2013
YouTubeAdam Norris
17:23
Power Training Periodization for Team-Sports | Optimizing Athletic …
11.3K viewsFeb 3, 2019
YouTubeFlow High Performance
6:35
What Is Periodization? (LINEAR, DUP, BLOCK EXPLAINED)
74.6K viewsMay 7, 2016
YouTubeKeith Kraker
15:34
Preventing Muscle Loss On A Cut: Training Strategies
415.2K viewsMay 19, 2021
YouTubeRenaissance Periodization
25:57
15 Squat Mistakes and How to Fix Them
703K viewsSep 17, 2020
YouTubeRenaissance Periodization
10:44
Mesocycle Progressions for Hypertrophy | Dr. Mike Israetel
210.9K viewsFeb 4, 2020
YouTubeJuggernaut Training Systems
9:54
The Fundamentals of Periodization | Planning the Mesocycle
75.6K viewsAug 24, 2018
YouTubeFlow High Performance
13:13
Periodization in Sports Training- Preparatory Period, Competition P…
5.1K viewsMar 13, 2021
YouTubePEWorlds
8:46
What is Periodization? | How to Plan and Manage Training
25.2K viewsMay 29, 2018
YouTubeFlow High Performance
2:40
Training Periodisation FOR BODYBUILDERS | Linear & Undul…
45.5K viewsAug 12, 2017
YouTubeLuke Johnson
22:59
How Does Aging Affect Your Size, Strength, and Training?
859K viewsJul 21, 2021
YouTubeRenaissance Periodization
14:27
Complete Programming and Periodization for Hypertrophy Trai…
265.5K viewsAug 6, 2019
YouTubeFlow High Performance
10:18
Choosing Healthier Foods | Healthy Eating Made Simple #1
218.9K viewsOct 6, 2020
YouTubeRenaissance Periodization
7:13
Hitting The Right Macros | Fat Loss Dieting Made Simple #3
491.5K viewsMay 4, 2021
YouTubeRenaissance Periodization
2:57
What Is Periodisation? Volume, Intensity and Skill Training, Period…
55.7K viewsOct 16, 2017
YouTubeLuke Johnson
12:56
PERIODISATION || Macro, Meso and Microcycles
10.1K viewsJun 27, 2020
YouTubeThe PE Tutor
11:52
How to Plan a Periodized Mesocycle for Athletes on Excel | Programming
30.6K viewsOct 9, 2017
YouTubeFlow High Performance
1:03:48
Polarization and Political Discourse in the U.S.
3K viewsMay 30, 2019
YouTubeLibrary of Congress
9:53
Periodization Originators
Dec 9, 2022
VimeoChris Barnard
6:57
Periodisation example
22.8K viewsFeb 21, 2018
YouTubepdhpe.net
2:44
Menstruation Stigma
87.4K viewsSep 8, 2022
YouTubeAMAZE Org
5:58
Tactical Periodization Explained
9.9K viewsFeb 12, 2021
YouTubePerformance in Football
See more videos
Static thumbnail place holder