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Do you have 30 minutes to do a PCOS friendly workout with us today? 🏋️‍♀️ Take this video with you to the gym or wherever you go to work on your fitness goals! You might be thinking “But Tallene, is 30 minutes even enough to see results?” YES girl! 👏 For PCOS, working out is not about much you do, it’s HOW you do it. So best believe we will be getting our slow weighted workout in AND our minute breaks in between to help lower our cortisol levels before the next set. 🤩 We’re PCOS girlies…of co
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FacebookPCOS Weight Loss
Save this 4 week PCOS workout plan for the new year! These PCOS exercises are designed to kickstart your metabolism and have been shown in studies to improve insulin resistance, burn more calories, decrease bloating, and help with fatigue. These are all essential for PCOS weight loss! #pcos #pcosweightloss #pcosworkout
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What PCOS workouts would you add or remove from the list? When it comes to finding the best workout for your PCOS weight loss journey, remember that it’s different for everyone. Some people enjoy HIIT workouts for PCOS while others like lower intensity workouts. Keep in mind that your workouts should support your PCOS by focusing on lean muscle and cardiovascular health to improve insulin resiatance and metabolism! #pcos #pcosweightloss #pcosworkout #pcosfighter #pcosexercise #greenscreen
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