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Focus on the little things stink❤️ that will take you further than overloading urself with a million different habits this new year 😭 All of my sup recommendations are from @ehplabs and I have a dc | stinky10 . . . #blackgymgirls #gymgirlvids #gymvlog
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TikToktaliyah.joelle
Replying to @clxh._ progressively overloading effectly requires more than just adding weight. It’s got to be progressive little by little and the spring based machines don’t have that as an option. Again Pilates is great for SO MANY reasons, but progressively overloading/building muscle ain’t one of them.
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