How exercise affects the brain
byu.edu
How exercise affects the brain
Exercise boosts physical capabilities and can even change physical appearance, but it also improves the condition of the brain and cognition. BYU cell biology and physiology professor Jeff Edwards’ research findings validate those new year’s resolutions to get the heart pumping and exercise more.…
Feb 8, 2021
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Explore how exercise transforms mental health by influencing neurotransmitter levels and changing brain function. Physical activity increases dopamine and serotonin, enhancing mood and overall well-being while reducing stress hormones like cortisol to alleviate anxiety. Additionally, exercise promotes neurogenesis, the creation of new neurons, and enhances synaptic plasticity, which supports learning and memory. It also leads to increased brain volume in areas related to memory and emotional reg
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