8.2K views · 651 reactions | Amazing neck workout | Fitness Tip | Facebook
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8.2K views · 651 reactions | Amazing neck workout | Fitness Tip | Faceb…
25.3K views4 weeks ago
FacebookFitness Tip
Neck tension steals your movement When the muscles down the side of your neck are tight, turning your head, checking over your shoulder and even walking with good posture can feel stiff. This three-dimensional neck stretch helps loosen that whole area so your neck can move the way it’s meant to. #mobilityandbalance #mobilityexercises #fitnessover40 #thefitnesslady #neckpain | The Fitness Lady
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Neck tension steals your movement When the muscles down the side …
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FacebookThe Fitness Lady
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