Diaphragmatic Breathing Benefits
10:06
YouTubeBarbara Heffernan
Diaphragmatic Breathing Benefits
(Week One, Part 1 of the "aah!" mini-series). Diaphragmatic breathing is one of the most effective tools for anxiety reduction, anger management, emotional regulation and other issues. This video discusses the benefits of diaphragmatic breathing and includes the WHY of how it is helpful. Part 2, the demonstration of diaphragmatic breathing ...
22.4K viewsApr 13, 2021
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