For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer

37K views · 508 reactions | "NO WAY!!!" 朗 Jack Draper An unbelievable Davis Cup winner from Jack Draper at the AO Arena in Manchester | LTA - Tennis For Britain | Facebook

Chef Babette Davis is redefining how we age through diet, exercise, and mindset. She explains the simple ways we can all take responsibility for our health. Listen now: https://bit.ly/3P12ZaW | Growing Bolder