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Michelle Kim on Instagram: "🤍 Cool down✨ pulling mc w single leg > opening leg > IT band stretch > switch legs 1 🔴 1🔵 springs Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbody #balancedbodyreformer #pilatesinspo #pilatesworkout #classchoreography #classplan
1:00
Michelle Kim on Instagram: "🤍 Cool down✨ pulling mc w single leg > opening leg > IT band stretch > switch legs 1 🔴 1🔵 springs Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbody #balancedbodyreformer #pilatesinspo #pilatesworkout #classchoreography #classplan
11.5K views3 months ago
Instagrampilates_by_michelle_kim
Rose Reformer on Instagram: "When your instructor is feeling evil while class planning🥲 #classplan #pilatesball #pilatesstudio #pilatesflow #pilateslove"
0:11
Rose Reformer on Instagram: "When your instructor is feeling evil while class planning🥲 #classplan #pilatesball #pilatesstudio #pilatesflow #pilateslove"
3.6K views2 months ago
Instagramrose.reformer
She’s long but you know the drill, hold down for 2x speed 😘 #pilates #reformer #classplan
9:02
She’s long but you know the drill, hold down for 2x speed 😘 #pilates #reformer #classplan
565 views3 weeks ago
TikToksamanthapilates
Spend a morning with me as a pilates instructor!! ❤️‍🔥 A KILLER hot mat class with my girl @hannah🧘🏼‍♀️ then teaching reformer at @Shape Studios Reformer Pilates 🙂‍↔️ Ft @Oner Active SoftMotion delivery 🤤 code pilatesanna to save #pilatesinstructor #oneractive #reformerpilates #spendthedaywithme #classplan
0:35
Spend a morning with me as a pilates instructor!! ❤️‍🔥 A KILLER hot mat class with my girl @hannah🧘🏼‍♀️ then teaching reformer at @Shape Studios Reformer Pilates 🙂‍↔️ Ft @Oner Active SoftMotion delivery 🤤 code pilatesanna to save #pilatesinstructor #oneractive #reformerpilates #spendthedaywithme #classplan
893 views1 month ago
TikTokpilates_anna
Talk through of my full body reformer class plan I taught last week❤️‍🔥 we did this all on a light spring giving the option of yellow or blue & picked up slightly different layers per class depending on clients 🫶🏼 Wearing @Oner Active code pilatesanna to save ❤️‍🔥 📍@Shape Studios Reformer Pilates #pilatesinstructor #oneractive #pilates #reformerpilates #classplan
5:00
Talk through of my full body reformer class plan I taught last week❤️‍🔥 we did this all on a light spring giving the option of yellow or blue & picked up slightly different layers per class depending on clients 🫶🏼 Wearing @Oner Active code pilatesanna to save ❤️‍🔥 📍@Shape Studios Reformer Pilates #pilatesinstructor #oneractive #pilates #reformerpilates #classplan
7K views1 month ago
TikTokpilates_anna
The Movement Sanctuary - Chloe Veronique Pilates | Steal my no springs warm up ❤️‍🔥 #reformerpilates #classplan #pilatesinstructor #pilatesstudio #pilatesbali | Instagram
1 month ago
Instagram
0:38
Let’s flow through my full body reformer plan from this week❤️‍🔥 this kneeling full body stability flow into glutes I LOVE Save for instructor inspo for your next class 🫶🏼 Wearing @Oner Active code pilatesanna to save 📍@Shape Studios Reformer Pilates #pilatesinstructor #oneractive #pilates #reformerpilates #classplan
840 views1 month ago
TikTokpilates_anna
1:42
Instructor inspo for your next class plan ❤️‍🔥 the basics are the best!! This is one of my favourite intermediate upper body flows to teach at the moment ❤️‍🔥 loveee the work into quads here too @Oner Active @Shape Studios Reformer Pilates #pilatesinstructor #reformerpilates #oneractive #pilates #classplan
2.8K views2 months ago
TikTokpilates_anna
0:21
Add this core flow into your next short box class plan #pilates #reformer #classplan
2.6K views1 month ago
TikTokcocolodge
1:08
Spicy reformer class using the ring 🌶️ This one will have your clients shaking 🫨 #pilates #classplan
2.8K views1 month ago
TikTokcocolodge
2:50
Instructor inspo! ❤️‍🔥 Let’s talk through my full body reformer class plan I taught this week! This is as a flowy one with minimal set up changes which I loveeeeee. We also did some knee stretch variations before prone upper body when I taught this ❤️‍🔥 @Oner Active @Shape Studios Reformer Pilates #pilatesinstructor #oneractive #pilates #reformerpilates #classplan
4.2K views1 month ago
TikTokpilates_anna
1:12
ASH POWER PILATES on Instagram: "you’ll want to save this one 👀 long box work on a blue or yellow spring for your next progression. if you love smart programming with a little spice, it’s time to subscribe! full-length class plans are waiting 🌶️❤️‍🔥 wearing @leelo.active I basically live in this set cheeky DC code: ASHPOWER and the cutest @moveactive sockies! new V day range! #reformerpilates #pilatesworkout #classplan"
8.2K views2 months ago
Instagramashpower_pilates
0:06
just know I feel ur pain now #fyp #pilates #pilatesinstructor #familyguy #classplan
1.1K views1 month ago
TikTok_sineadwalsh
0:47
slow, controlled movements is a MUST for this one - this video is sped up!!!✨ studio: @Shape Studios Reformer Pilates wearing: @Oner Active @Gymshark Women @Gymshark #pilatesinstructor #pilatesclass #classplan #pilates #reformerpilates
1.1K views1 month ago
TikTokhannahs.pilates
0:58
everything we did in our 45-min hot mat class in 60 seconds!!!🩰✨ studio: The108Studio wearing: @Oner Active #pilates #pilatesclass #pilatesinstructor #classplan #hotpilates
1.2K views2 months ago
TikTokhannahs.pilates
0:33
when one of the girlies compliments your core workouts, you KNOW i’m gonna make sure it hits even harder the week after🫡 studio: The108Studio wearing: @Oner Active #pilatesinstructor #pilatesclass #pilates #pilates #classplan
1.2K views3 weeks ago
TikTokhannahs.pilates
0:05
when the layers are layering and your notes make absolutely no sense.. as long as I know what I mean x #pilatesgirl #pilatesinstructor #classplan
971 views1 month ago
TikTokkiraslater
5:05
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