Cardio workouts have the incredible power to transform your fitness. Lifting weights alone can’t get you some of the benefits cardio/aerobics can get you; They can help improve cardiovascular health, boost endurance, burn calories, and even enhance mood. Plus, they can be a lot of fun! Running, cycling, or dancing - which one's your cardio guilty pleasure? 🏃‍♀️🚴‍♂️💃 I’ve been doing a lot of running lately, trying to build my strengh again as I took a long break from social media and the gym|

Understanding Cardio and Its Benefits in Fitness