STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
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YouTubeJeremy Ethier
STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)
Biceps training isn’t complicated. Although there are tons of different exercises, they pretty much all boil down to one movement: bicep curls. Hold a weight, flex the arm. Simple, right? Not really. There are 5 common mistakes almost everyone makes on the bicep curl. Fix these, and your curls (no matter what kind — dumbbell curl or barbell ...
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