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9:24
YouTube
Anna McNulty
Get your Backbend! Stretches for Backbend Flexibility
Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡ 2 week backbend challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playlist?list=PL5XSlMXaQvU08p4h4x_8K ...
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May 8, 2021
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Eva Brotherton
Backbend Walkover Challenge
0:54
How to Do a Back Walkover
wikiHow
Landis Owens
837.8K views
6 months ago
0:51
For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
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TyFlipzz
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Jan 27, 2024
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How to do a *BACK WALKOVER* easy | tips and trick to improve!!!!!
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Sara Edith
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