Gymnastics Training Part-8(kickover) How to do a kickover How to learn kickover How to do back walkover Kickover tutorial Back walkover tutorial #kickover #backwalkovertutorial #backwalkover #tutorial #flexibility #tips #flipsandtricks #lokesh_fliptofit #trending | Lokesh Ahirwar

For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty