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Amen Clinics on Instagram: "Omega-3 fatty acids are essential for everyone, @doc_amen & @tanaamen explain that 1,000–2,000 mg daily balanced between EPA and DHA can support both physical and emotional well-being. They share that higher EPA levels have been shown to help improve symptoms of depression and ADD, while higher DHA levels are especially beneficial for anxiety and memory. This makes Omega-3s a powerful, research-supported tool in the mental health field for enhancing mood, focus, and c
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Nirbhay 🇮🇳 on Instagram: "Fish oil capsules, rich in omega-3 fatty acids (EPA & DHA), offer several health benefits: * 🧠 Supports brain health – improves memory, mood, and may reduce risk of cognitive decline. * ❤️ Promotes heart health – helps reduce triglycerides, blood pressure, and plaque buildup. * 🔥 Reduces inflammation – supports joint health and may reduce arthritis symptoms. * 👁️ Supports eye health – may help prevent age-related macular degeneration (AMD). * 🧴 Improves skin healt
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Andrew Huberman, Ph.D. on Instagram: "MORE SUN EXPOSURE IS ASSOCIATED WITH A LONGER LIFE • - Comment SUN & I’ll DM you a link to the full conversation. - First things first. Don’t get sunburned. Also, excessive sunlight exposure will accelerate aging of the skin. (again, don’t get sunburned! The sunburn reflects excessive sunlight exposure.) A physical barrier like a shirt, etc., or mineral based only sunscreen (zinc oxide) is your best bet to avoid excessive UV exposure from a cream. People wil
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