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Stop stretching your tight upper traps! If you’re hypermobile, you may need neck and shoulder blade strengthening, not stretching. The second part of this is what’s often missed. If you’re hypermobile, there’s a good chance you could have some form of Dysautonomia (not always, but often missed) Decreased circulation to the brain and upper body can lead to feelings of pain, tightness, and cramping (coat hanger pain). This is especially for my fellow low blood pressure pals. What do we need? Lots
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