Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
Mar 14, 2023
Men's HealthJeff Tomko
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
9.2K views9 months ago
FacebookOPAL Movement Therapy
Bodhizone Health, LLC on Instagram: "Clamshell Exercise: The clamshell is a fundamental exercise crucial for strengthening the hip abductors, primarily targeting the gluteus medius and minimus muscles. Developing strength in these often-weakened muscles is vital for stabilizing the pelvis and preventing the hips from tilting while walking or running. This improved stability can effectively mitigate common issues like knee pain, IT band syndrome, and lower back discomfort. As a low-impact exercis
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Bodhizone Health, LLC on Instagram: "Clamshell Exercise: T…
272 views3 months ago
Instagrambodhizone_health
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