8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook

Lifting heavy? Start with a Cat Cow. This underrated spinal mobility move is a great stretch that helps prepare your body for strength work. Here’s why every lifter should be doing cat cows: 🔷 Mobilizes the spine 🔷 Activates your core 🔷 Preps your body for squats, deadlifts, and overhead workouts 🔷 Helps prevent back strain Start slow, breathe through each rep and move with intention. 🏋️‍♂️ Strength starts with mobility and Fitbod helps you build BOTH. #Fitbod #StrengthTrainingTips #Mobilit