10 Best Gentle Exercises To Strengthen Your Body as You Age
10 Best Gentle Exercises To Strengthen Your Body as You Age
May 22, 2024
eatthis.com
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Gentle mobility movements before bed offer dual benefits: they help unwind the body and provide light, last-minute exercise. These movements promote relaxation by reducing muscle tension and calming the nervous system, making it easier to fall asleep and stay asleep. By engaging in low-impact activity, you boost circulation and increase flexibility, which can alleviate discomfort from stiffness or sedentary habits. The mild physical exertion also helps burn off residual energy, helping the body
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