Contempt is the most destructive force in a marriage. It often starts small—a sarcastic comment, an eye roll, or a dismissive remark—but it can quietly erode trust and connection. Over time, unresolved resentment turns into frustration, which hardens into contempt, creating a cycle of bitterness and blame. This toxic pattern blinds you to your role in the dynamic and keeps your marriage stuck in disconnection. But here’s the truth: no marriage falls apart without both partners contributing to th