The Primal Movement: Reclaim Your Natural Movement and Strength
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🔥Workout Wednesday🔥 For today’s workout we decided to put some of our new unconventional training equipment to use, the Bulgarian Bag. We also had the macebell in there too! Two tools that are very unknown in most peoples eyes but have been around for years and years!! Great for rotational power, grip strength and full body conditioning workouts! Todays workout was real simple; 15 min AMRAP -x10 Bulgarian Bag Swings Each Way -x10 Push Ups -x10 Single Arm MB 360’s Each Way Myself and Lew manage
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39K views · 261 reactions | Beginner/Advanced Primal Movements ️ Want to get more confident under the barbell? Follow for science backed mobility training tips! #primalmovement #mobilitytraining #basicmovementflow | Primal Mobility | Facebook
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