The Principle of Variation | Juggernaut Training Systems
The Principle of Variation | Juggernaut Training Systems
Jul 25, 2016
jtsstrength.com
3.7K views · 69 reactions | Variation is useful in training to help avoid adaptive resistance and prevent injury but overuse of variation leads to violating Specificity, the most important principle in training. Learn how to strategically use The Principle of Variation to improve your training for the long term: https://store.jtsstrength.com/products/scientific-principles-of-strength-training | Juggernaut Training Systems | Facebook
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What is the Variational principle. Obtain Hamilton’s equations ... | Filo
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VARIATION💥⁣ ⁣ Variation is a KEY training principle. Without variation you can struggle to make progress. Variation can simply mean doing something different, or making some minor changes to the things you do regularly. ⁣ ⁣ Think of it from a physiological point of view. When you train/exercise, the results you get is what your body is doing to prepare yourself better, should you do that again. But what if you repeat that for months and years? Your body will be so prepared and used to it that i
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