Gary Lu on Instagram: "Back Workout for Width, Thickness & Strength 📌 3 Sets — 15, 12, 10 Reps 🔹 Lats (for width): 1️⃣ Lat Pulldown – Full stretch & squeeze 2️⃣ Pull-Ups – Best bodyweight move 3️⃣ One-Arm Dumbbell Row – Detail builder 🔹 Mid-Back (for thickness): 4️⃣ T-Bar Row – For that thick, dense look 5️⃣ Machine Row – Clean, controlled reps 🔹 Lower Back (for strength): 6️⃣ Hyperextensions 7️⃣ Deadlifts – The king of all lifts ⸻ No fluff. Just 7 powerful exercises. 3 sets | 15–12–10 reps

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