Holistic Remedies | Healthy Tips & Tricks on Instagram: "💩 | The sigmoid colon—the S-curved section right above the rectum Where 80% of constipation actually happens, and humans now have lost the one movement that kept it clear Diaphragmatic pumping - that creates peristaltic waves strong enough to push stagnant waste through the final curve Agnisara Kriya is what humans did before sitting 12 hours a day turned the lower belly into a waste storage unit. 💨 | Benefits : ✨ Flattens lower belly wi