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  1. Breathing for
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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.9M viewsFeb 10, 2023
Shorts
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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Breathing Exercises
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
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Top videos
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
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