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What Is Sensory Overload in Autism?Sensory overload occurs when an autistic person experiences too much sensory input (such as loud noises, bright lights, strong smells, or crowded spaces), making it difficult for their brain to process everything at once. This can lead to stress, anxiety, discomfort, or even a meltdown.Common Triggers of Sensory Overload🔹 Auditory (Hearing): Loud sounds, overlapping conversations, alarms, sirens🔹 Visual (Sight): Bright lights, flashing screens, fast movements

Final film in the series! Our final episode of ‘Too Much Information and Us’, our film series made with groups of autistic people talking together about their experiences of autism, is all about sensory overload. In this episode, Lauren, Ralph, Kane, Charlie and Nick discuss experiencing sensory overload, including how it feels, what can cause them, what they find difficult, and advice for how their family and friends can help. Please share. | National Autistic Society