How to perform the One-Arm Bent Over Row exercise. In this variation the load on the spine is much smaller than without support. Therefore it is possible to work with greater weights in order to challenge the shoulder extensors (latissimus, rear deltoid and other synergists) without creating high loads on the spine. Working with one arm activates the oblique #abdominals and spinal rotators more heavily, they stabilize the #spine and prevent horizontal rotation which is created by the pull of the

Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis

Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones