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The ONLY 2 Exercises for Wider Biceps
0:59
YouTubeATHLEAN-X™
The ONLY 2 Exercises for Wider Biceps
In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...
727K views2 weeks ago
Shorts
Dr. Joe Damiani, DPT on TikTok
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Muscle Anatomy
How your muscular system works - Emma Bryce
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Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
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Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
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