3.2K views · 32 reactions | Take a look at how athletes from @esseveemedical apply upper body and core training with our #fitlights | Fitlight Training | Facebook
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3.2K views · 32 reactions | Take a look at how athletes from @essev…
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FacebookFitlight Training
Boost your speed and agility with game-changing change of direction drills. Enhance your performance in any sport with these essential multidirectional exercises. 📹 IG: fpm_11 | m.balouk #FITLIGHT #FITLIGHTTRAINING #ReactionTraining #LightTraining #SeeTheLight #ReactionTraining #SportsPerformance #StrengthAndConditioning #speed #SpeedTraining #Agility #AgilityTraining #SpeedAndAgility #Athlete #Athletics #Sports #InjuryPrevention #StrengthTraining #ExplosiveTraining #StrengthCoach #AthleteDevel
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Boost your speed and agility with game-changing change of directio…
2K viewsJul 26, 2023
FacebookFitlight Training
1.4K views · 13 reactions | Agility drills are quick and easy to set-up! Use 2 lights set on random, deactivating them by distance for 20-30 seconds each round. Shout out to Andre Kzirian from Troy City Fitness for showing us how reaction and speed training is done! ‍♂️ | Fitlight Training | Facebook
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1.4K views · 13 reactions | Agility drills are quick and easy to set-up…
2K views3 weeks ago
FacebookFitlight Training
A look at how Sports Academy HQ used FITLIGHT to help improve athlete's reaction time, agility & speed. | Fitlight Training
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FacebookFitlight Training
1.1K views | Reel by Fitlight Training
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