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We know that creating a calorie deficit, usually somewhere between 200 and 500 calories per day, is what drives fat loss. But how you go about doing that can look different for everyone. If you’ve tried losing weight before, you’ve probably gone down the daily calorie deficit route. And if you found that hard to stick to, there are other ways you can do it. For example, instead of eating in a deficit every day, you could spend four days a week at your maintenance calories, and three days in a ca
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Just to be clear... A 500 calorie deficit doesn't mean that your calorie goals are 500 per day. A 500-calorie deficit means that is the deficit that you are creating to get from maintenance calories to your actual calorie deficit goal. Example: Maintenance calories = 2000 Deficit = 500 Calorie Goal = 1500 The above is just an example; everyone's maintenance and calorie deficit will differ. Here is a link to my free calorie calculator: https://projectprogressacademy.co.za/pages/calorie-calculator
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Why wouldn’t calorie deficit wouldn’t work? Before we’re get into it, follow along for more tips on weight loss from someone who lost 48 pounds all from home and without eating a single kale leaf! 1. Your deficit isn’t a deficit. You’re miscalculating your calories. Oils, sauces, larger portions or extra sips or bites of food all add up to extra calories. Even an extra miscalculated 200-300 calories can stall your whole process. 2. Stress & cortisol. Stress = stubborn fat, while high cortisol =
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